What’s On: Pregnancy & Postnatal

Being a parent starts the moment you see the blue line on a pregnancy test, and this section of the Portishead Parent site is where you’ll find everything you need to see you through until little one arrives, & into the postnatal period together.
You’ll also find Baby Massage & First Aid courses here too.

Pregnancy & Postnatal Services

Portishead Community Midwifes – 01275 841630, option 3

Portishead Health Visitors – 01275 885566

Breastfeeding Support

  • Health Professional – contact your Midwife, Health Visitor or GP to assist or refer you
  • Breastfeeding Peer Supporter – find them at your local Breastfeeding Support Group – In North Somerset they are all volunteer Mums who have breastfed & undertaken Accredited training to provide Information & Support. See Cafe Mamma to find how they can support you at their weekly groups, with their monthly antenatal ‘Bumps Session’, & phone or online support.
  • Breastfeeding Counsellor – Trained & usually work in a volunteer capacity with Association of Breastfeeding Mothers & nct
  • Lactation Consultant – You can search here www.lcgb.org to find one in your area & you can verify an IBCLC here www.iblce.org

Ali Burlingham – Women’s Wellbeing

Ali is a woman’s health specialist who has over five years experience in the pregnancy and postnatal field, centred around women’s wellbeing. Her fun Hypnobirthing classes can be taken either 1-2-1 or in a group, she offers refresher courses too. As a Holistic Core Restore coach her Post Natal Health classes focus on helping to return back to exercise safely, working from the inside out! Any Pelvic Floor or Diastasis problems can also be addressed through these classes. All group classes are being held at Walnut Grove clinic in Portishead.Click Here to find out more

Birth Bliss Academy – Your Birth Your Way

This 6 week online antenatal course is now FREE & comes highly recommended. It would be a great accompaniment to any other antenatal course you are doing, or can be used on it’s own.Click Here to find out more

Cafe Mamma Breastfeeding Support – Bumps Session

Sessions run by trained Breastfeeding Peer Supporters (all local mums). It includes what to expect in those early weeks, tips on feeding while out & about & lots more. No need to book, just turn up & please bring your partner or friend with you. (parents attending the community midwives antenatal sessions are invited as part of their sessions, but all expectant parents are welcome to attend any Bumps Session).Click Here for dates

Daisy Birthing

These yoga-based classes are suitable for everyone from 14 weeks of pregnancy, whatever your birth choices may be. I believe that knowledge is power and I love passing on all the things I have learnt through Daisy.  Birth can be such a positive empowering experience when we have the tools, techniques and information to help us make the choices that are right for us. My classes provide a weekly warm and welcoming space, giving you the opportunity to relax and connect with other mums-to-be as you prepare to meet your babyClick Here for more details on the website

Dr Perks’ Poorly Poppets

We are a team of doctors & health visitors who run sessions for parents with children 0 to 2 years. We give advice on why this age group is often unwell. We discuss what self-help measures will reduce any discomfort. You’ll learn what to do if your baby is choking. We discuss what to look for when your baby is unwell, when to worry & who to call for advice.Click Here for our website or Find us on Facebook

Hypnobirthing Bristol

I offer both Hypnobirthing & Spinning Babies classes. I believe that Hypnobirthing has improved birth for the vast majority of women BUT I think that potentially there is ‘room in the womb’ for a little more information. I would like couples to be aware of exercises that they can do before and during labour that can help balance the mothers muscles in her pelvis (pelvic floor) and so help the baby to navigate the mothers pelvis more easily.Click Here for more details on the website

Severn Physiotherapy

We bring physiotherapy to your door to help you be as active as you can at any stage of adult life. We have interests and experience in a large range of conditions you can have your thorough assessment and individualised treatment, at home, with minimum delay. We also offer:
  • Pregnancy massage at your home, and we can attend baby showers.
  • Strength and balance classes in Walnut Grove to help prevent falls and build confidence with walking. This is specific exercise to help you achieve your goals and get back to continue with the activities you love.
  • Friendly outdoor fitness and relaxation sessions for mums/grannies with babies at the Lake Grounds in Portishead. You can come along to exercise with or without your little one and meet other mums too.

Click Here for more details on the website

Moose Hall  – Chiropractic & Wellness

Cranial Chiropractic treatment may help relieve the discomfort caused by minor injuries at birth. Common symptoms include: Unhappy lying on back, Flat head or plagiocephaly, Tendency to face one side, Prefers to feed on one side, Colic or reflux. Click Here for our website 

Begin Well

Bloom & Birth – Hypnobirthing antenatal birth preparation

Doula UK – antenatal & postnatal Doula support. Clink Here to Find a Doula

First Encounters Ultrasound – 3D/4D ultrasound scans

Lucy Webber Breastfeeding – Lactation Consultant

NCT – antenatal classes & more  www.nct.org.uk

Postnatal Care – private midwife

Rock Steady Baby Hypnobirthing

Serenity Massage Portishead – Pregnancy Reflexology

Tamba – Multiple Pregnancy Antenatal Course

Thea Haven – Antenatal & Postnatal massage & terrapies

The Bristol Sling Library

The Natural Pregnancy Partnership – Complementary therapists for pre and post natal women


Pregnancy & Postnatal Exercise

Ali Burlingham – Women’s Wellbeing

As a Holistic Core Restore coach Ali offers a Post Natal Health course that is designed to improve your core strength and pelvic floor, which is the best way to set up a lifetime of good pelvic health. The comprehensive 6 or 12 week programme is designed for all women (from pregnancy through to postnatal period and beyond) who want/need to work on their pelvic floor, core and overall health in a functional exercise programme. Each class, within the course, has an educational element to it covering nutrition to aid recovery, how to gain 10 minutes me time through to practical ways to continue the good work at home. An educational booklet, kit and online portal are all included. Courses are being held at Walnut Grove clinic, in Portishead, on a Tuesday evening or a Wednesday morning and the class sizes are no larger than 8 ladies so everyone can get the attention they deserve. .

Click Here to find out more

Pilates Fit Portishead

I am pre and post-natal qualified and run 6-week postnatal Pilates courses throughout the year.

My postnatal courses include a strong focus on strengthening core and pelvic floor after having a baby, as well as helping to improve posture and flexibility.

Babies are welcome to join you at my postnatal classes and class sizes at kept small to provide plenty of space and allow for feedback and support.

We always check for abdominal separation at the start of a postnatal course and I include exercises to help close abdominal separation if it exists.

I also offer private classes at my home studio or your own home.

Contact me via my Facebook page or website to find out more

Pilates in Practise

My classes are small informal and friendly, with a maximum of 10 people allowing for lots of individual attention where desired. Clients are encouraged to offer feedback and ask questions during the class. Yanley Court in Long Ashton offers a spacious & relaxing studio for classes. Babies are very welcome to accompany you to our Postnatal classes.

 Contact Rachel on her Facebook Page or Click Here for the Website

Sally Fitness and Health

Sally is a mobile Personal Trainer (qualified and insured) who works with clients on a one to one basis or small groups at home, at work or outside. Also qualified and insured to work with mums to be and after birth.Sally’s passion is to educate and empower women who are feeling fed up with their clothes feeling too tight or who are struggling with energy levels, who are ready to make a change but just don’t know what to do. Sally also supports women during pregnancy and after birth, proving tailored exercise programmes just for you. Did you know that you can still exercise during pregnancy and in fact it is encouraged to continue, as being ‘fitter’ during pregnancy helps labour and recovery.

Find Sally on her Facebook Page or Click Here for the Website

Severn Physiotherapy

We bring physiotherapy to your door to help you be as active as you can at any stage of adult life. We offer :
  • Pregnancy massage at your home, and can attend baby showers too!
  • Lake Sessions: friendly outdoor fitness and relaxation sessions for mums and grannies with babies at the Lake Grounds in Portishead,  Fridays 9:30am. You can come along to exercise with or without the little ones and meet other mums too.
  • Physiotherapy assessment in your own home and individualised treatments including exercises, massage, manual therapy, electro therapy and support for a large range of conditions.

Click Here for more details on the website or Join our Lake Grounds Fitness Facebook Group

The Daisy Foundation

These active birth pregnancy classes help you to learn your antenatal education alongside yoga-based movement.  Birth can be such a positive experience when we have the tools, techniques and information to make the choices that are right for us.  From 14 weeks these classes are as suitable for subsequent babies as they are your first.  They are a warm and welcoming space to connect with other mums as you prepare to meet your baby.  We also offer couples antenatal workshops to learn birth preparation and practical baby care alongside relaxation and birth hypnosis.Click Here for full detail on our website

Yoga Friendly

YOGAfriendly …for weekly yoga and meditation classes in Portishead, Clevedon, Bristol, North Somerset and the surrounding areas. Yoga, Meditation, Pregnancy Yoga, Postnatal Yoga and over 50’s Yoga classes or individual sessionsYOGAfriendly will help you to make your time special when you practice your yoga in a class environment, a one to one session, a workshop, in the workplace and/or at home. Click Here for more detais

Kate’s Physio Yoga – yoga suitable for Postnatal
Yoga Body Zen Mind – Pregnancy & Postnatal Yoga
Yoga by Finnola – Pregnancy Yoga

Baby Massage

Baby Sensory – Hello Baby Massage

Specifically developed from birth to 3 months. Hello Baby Massage will introduce baby massage, baby exercise, baby reflexology, sensory integration and bonding activities.

Click Here for full detail on our website

The Daisy Foundation – Daisy Baby Tinies

Daisy Baby Tinies – (around 6 wks to 5 months) Our fourth trimester mum and baby class draws on elements of baby massage, baby yoga, postnatal movement and baby care education. From easing infant ailments, aiding development, adapting to your postnatal body and easing in to your new role amongst friends

Click Here for full detail on our website

Baby Massage Bristol South

Tiny Touch

First Aid Courses
Mini First Aid

NCT  www.nct.org.uk

Turnstone Training