
Directory: Exercise & Wellbeing
Are you looking for an exercise class, dance class or personal trainer? Maybe you need some expert help with nutrition or your mental wellbeing. I’ve made it my mission to bring you a fantastic selection of local instructors & therapists who can help you take care of your body & mind.
Exercise & Fitness
Ali Burlingham – Women’s Wellbeing
As a Holistic Core Restore coach Ali offers a Post Natal Health course that is designed to improve your core strength and pelvic floor, which is the best way to set up a lifetime of good pelvic health. The comprehensive 6 or 12 week programme is designed for all women (from pregnancy through to postnatal period and beyond) who want/need to work on their pelvic floor, core and overall health in a functional exercise programme. Each class, within the course, has an educational element to it covering nutrition to aid recovery, how to gain 10 minutes me time through to practical ways to continue the good work at home. An educational booklet, kit and online portal are all included. Courses are being held at Walnut Grove clinic, in Portishead, on a Tuesday evening or a Wednesday morning and the class sizes are no larger than 8 ladies so everyone can get the attention they deserve. .
Daisy Birthing
These active birth pregnancy classes help you to learn your antenatal education alongside yoga-based movement. Birth can be such a positive experience when we have the tools, techniques and information to make the choices that are right for us. From 14 weeks these classes are as suitable for subsequent babies as they are your first. They are a warm and welcoming space to connect with other mums as you prepare to meet your baby. We also offer couples antenatal workshops to learn birth preparation and practical baby care alongside relaxation and birth hypnosis. Click Here for full detail on our website
Dance Fun & Fitness with Nic
I teach Zumba, fun dance exercise & low impact aerobics classes . It is possible to have fun while exercising, just come to my classes & find out for yourself. You’ll get a great workout, but you’ll also leave with a smile on your face & a spring in your step. Click Here for details
Gordano Sports Centre
Gordano Sports Centre has been changing lives all over Portishead since we were established. We’re not a typical gym. At Gordano Sports Centre the atmosphere is relaxed and friendly, perfect for those who just want to get fit without any ‘competition’. Unlike most sports centres Gordano Sports Centre is a small establishment that has a more customer-based approach. When you regularly use our facilities you will come to see regular faces who have an aim to remember as many names as possible, why not test them? Come down and see for yourself the excellent customer satisfaction that we offer.Situated on the site of Gordano School, St Mary’s Road, Portishead the centre was taken over by Gordano School Community Trust in 2011 Click Here for our website
Pilates Fit Portishead
- Do you want to improve your posture and flexibility?
- Do you want to strengthen your core to support you in sport or day to day life? Or after having a baby?
- Do you want to improve general mobility or address specific problem areas?
- Maybe you just want a fun full body workout?
If you said yes to any of these, then my group or private Pilates’ classes with small equipment could be the answer. You should leave my class feeling like you have worked, but also feel stretched, energised and ready for whatever your day throws at you. I am also pre and post-natal qualified and run 6-week postnatal Pilates course throughout the year. Babies are welcome to join you at my postnatal classes.
Contact me via my Facebook page or website to find out more.
Pilates TLC
Portishead Pilates and Wellness
Portishead Running Club
We are a friendly local club, based at the Lakegrounds in Portishead who meet on Tuesday, Wednesday (ladies only – More Info here ) and Thursday evenings for jogging, running and some coaching. We meet at 6.50pm for a prompt departure at 7pm at the Hutch.
Running Mummies – Portishead
A running group for Mums in Portishead who want to get into running for a bit of exercise & need a bit of motivation. We usually meet outside Parish Wharf to run together. If you’d like to join in (at ANY level), join our Closed Facebook Group. (no advertising allowed, it’s only for arranging runs) Click here for our Closed Facebook Group
Severn Physiotherapy
- Pregnancy massage at your home, and can attend baby showers too!
- Lake Sessions: friendly outdoor fitness and relaxation sessions for mums and grannies with babies at the Lake Grounds in Portishead, Fridays 9:30am. You can come along to exercise with or without the little ones and meet other mums too.
- Physiotherapy assessment in your own home and individualised treatments including exercises, massage, manual therapy, electro therapy and support for a large range of conditions.
Crossfit MPG
Crossfit Portishead
Emma Bexon Training
Epic Martial Arts & Fitness
Gem Wellbeing
Fox Studio Cycling
Foxy’s Fit for Five
Hels Bells
Holman Finesse
Kate M Personal Trainer
Kate’s Physio Yoga
Kate Ward Keep Fit Classes
M House Gym & Studio
Motherfudging It
My Simple Steps
Parish Wharf Leisure Centre
Physio Flow Studio
Pure Results Fitness
Suzie Delve Inclusive Fitness and Yoga
The Academy of Gymnastics
The Fitness Hub
Tricia Yoga
Walnut Grove Clinic & Studio
Wild Country Woman Health Coach
Yoga Body Zen Mind
Yoga Friendly
Dance & Dance Fitness
Dance Fun & Fitness with Nic
I teach Zumba, fun dance exercise & low impact aerobics classes . It is possible to have fun while exercising, just come to my classes & find out for yourself. You’ll get a great workout, but you’ll also leave with a smile on your face & a spring in your step. Click Here for details
Gordano Sports Centre
Gordano School Community Trust Sports Centre is a fully-equipped sports facility open to members of the general public. Situated on the site of Gordano School, St Mary’s Road, Portishead the centre was taken over by Gordano School Community Trust in 2011 Click Here for our website
Avon Dancers Club
Bristol Dance Zumba
Clubbercise North Somerset
Fine Lines Dancing
Georgina Florey’s Ballet School
Jazz on Tap
Portishead LeRoc
Health & Wellbeing Practitioners
Ali Burlingham – Women’s Wellbeing
Ali is passionate about Women’s Wellbeing and educating women about their bodies, capabilities and choices throughout the main stages of their lives – pregnancy, postnatal (you are always postnatal after a baby!) and beyond. With over five years of working within the pregnancy and postnatal field, alongside having three children of her own, she is keen to share her knowledge and enable women to take control of their bodies, for a life time of good pelvic health. Ali is a Holistic Core Restore coach and KG Hypnobirthing teacher in Portishead, North Somerset and Bristol.
Happy Eating Club
Dr Rebecca Hiscutt (PhD) runs a nutrition club designed to give you food inspiration and support at your fingertips! Save time and headspace thinking about what to eat and use food to feel better than you thought you could. Get exciting and easy new ideas of what to cook for you or your family, have an expert on hand to ask questions and get support to reach your goals and feel at your best. The Happy Eating Club means you have your own nutrition consultant, meal planner and support system so your not on your own with food. Find out about The Happy Eating Club and our events here. Click Here for Details
Helen Jefferies Homeopathy
For Women’s Wellness – painful, irregular or heavy periods, PMS, mood swings, acne, hot flushes, fatigue, perimenopause, hormonal health, anxiety, motherhood & more.
Contact me via email helen@helenjefferies.co.uk Visit my Website www.helenjefferies.co.uk or my Facebook Page
Phoenix Coaching
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence.
Phoenix Life & Wellbeing Coaching has a Community that supports all of the services and builds a longer term network of support as you continue your journey.
Whether you are looking for Individual Coaching or a dedicated programme of support then you will find something for you.Click Here for more details
Severn Physiotherapy
- Pregnancy massage at your home, and we can attend baby showers.
- Strength and balance classes in Walnut Grove to help prevent falls and build confidence with walking. This is specific exercise to help you achieve your goals and get back to continue with the activities you love.
- Friendly outdoor fitness and relaxation sessions for mums/grannies with babies at the Lake Grounds in Portishead. You can come along to exercise with or without your little one and meet other mums too.
Nutrition
Happy Eating Club
Dr Rebecca Hiscutt (PhD) runs a nutrition club designed to give you food inspiration and support at your fingertips! Save time and headspace thinking about what to eat and use food to feel better than you thought you could. Get exciting and easy new ideas of what to cook for you or your family, have an expert on hand to ask questions and get support to reach your goals and feel at your best. The Happy Eating Club means you have your own nutrition consultant, meal planner and support system so you’re not on your own with food. Find out about The Happy Eating Club and our events Click Here.