Welcome to our regular Food for Thought guest blog.

This month is the start of a new school year, & back to managing tea times to fit in with after school activities & work. I’d already been thinking (actually stressing) about this on the run up to going back to school, so I’m really pleased Rebecca has written a great blog to help us all make our tea times easier & healthier. Claire has been looking into the latest research suggesting even more benefits to our children being active.

Do you find yourself constantly asking yourself ‘what shall we have for dinner tonight? – if so, have a read of Rebecca’s latest blog

Are there extra benefits for active children? – Claire explains in her latest blog

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